The HIIT Bible : Supercharge Your Body and Brain Paperback / softback
by Steve Barrett
Paperback / softback
- Information
Description
The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition. A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast.
Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic. Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions. The HIIT Bible is the only book on High-Intensity Interval Training you’ll ever need.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:240 pages, Full-colour photographs throughout
- Publisher:Bloomsbury Publishing PLC
- Publication Date:18/05/2017
- Category:
- ISBN:9781472932198
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:240 pages, Full-colour photographs throughout
- Publisher:Bloomsbury Publishing PLC
- Publication Date:18/05/2017
- Category:
- ISBN:9781472932198