Unplug : A Simple Guide to Meditation for Busy Sceptics and Modern Soul Seekers Hardback
'Unplug is the book I wish I had when I first started meditating.
Simple, smart, and inspirational, it provides concrete tools you can use to live a more fulfilling, happier, and yes, more productive life' Arianna HuffingtonTHE MODERN GUIDE TO MEDITATION FOR BUSY PEOPLEUnplug is the modern, minimalist guide to meditation for busy people.
Whether you're a Fortune 500 CEO or someone bogged down with a never ending to-do list, Suze Yalof-Schwartz shows that you can get more done - and do it better - by consciously unplugging for just a few minutes each day. This revolutionary book brilliantly simplifies the art of meditation and reveals the life-changing benefits you will experience, from improved memory and a more positive outlook to a reduction in anxiety and stress. Through easy techniques and tips for incorporating meditation into your daily life, Unplug shows you that everyone can meditate, even if - especially if - you believe you think too much, have no time, can't sit still or that it's just 'not you'.
- Format: Hardback
- Pages: 224 pages
- Publisher: Little, Brown Book Group
- Publication Date: 07/03/2017
- Category: Meditation & visualisation
- ISBN: 9780349414737