Radical Compassion : Learning to Love Yourself and Your World with the Practice of RAIN eAudiobook MP3
by Tara Brach
Narrated by Tara Brach
eAudiobook MP3
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Description
Brought to you by Penguin.
'A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it' Haemin Sunim
World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:
Recognize
Allow
Investigate
Nurture
Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson
'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff
(c) Tara Brach 2020 (P) Penguin Audio 2020
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- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
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- Publisher:Ebury Publishing
- Publication Date:02/01/2020
- Category:
- ISBN:9781473576315
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Information
-
eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Ebury Publishing
- Publication Date:02/01/2020
- Category:
- ISBN:9781473576315