The Healing Powers of Massage and Meditation, DVD DVD

The Healing Powers of Massage and Meditation DVD

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Description

Presenter Melissa More guides you through this instructional programme that teaches you the benefits of massage and how it can be used to relax different areas of the body, including feet and legs, upper and lower back, and the neck and head.

To round off the programme, Melissa also teaches her 15-minute meditation routine.

Information

  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5060202530168
  • Catalogue number: GUMD3016
  • Studio: Blue Gooseberry
  • Release date:
  • Genre: General
  • Colour: Colour

£9.38

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