How To Walk Paperback / softback
by Thich Nhat Hanh
Paperback / softback
- Information
Description
How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.
Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude.
Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking.
This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Ebury Publishing
- Publication Date:07/07/2016
- Category:
- ISBN:9781846045165
Other Formats
- EPUB from £4.02
- eAudiobook MP3 from £6.00
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Ebury Publishing
- Publication Date:07/07/2016
- Category:
- ISBN:9781846045165