The Power of Negative Emotion : How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment, Paperback Book

The Power of Negative Emotion : How Anger, Guilt, and Self Doubt are Essential to Success and Fulfillment Paperback

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Description

Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful.

In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far.

To live life to the full, we need to cultivate 'emotional agility' - the ability to access our full range of emotions (not just the 'good' ones).

Find out why: * Anger fuels creativity * Guilt sparks improvement * Self-doubt enhances performance * Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.

Information

  • Format: Paperback
  • Pages: 304 pages
  • Publisher: Oneworld Publications
  • Publication Date:
  • Category: Psychology: emotions
  • ISBN: 9781780746609

£8.99

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