Coping with Chronic Fatigue, Paperback Book

Coping with Chronic Fatigue Paperback

Part of the Overcoming common problems series

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Description

A self-help book for everyone who feels exhausted all the time including sufferers of Myalgic Encephalomyelitis (ME).

This book encourages chronic fatigue sufferers to assess their own level of fatigue, and offers advice on dealing with exhaustion and incorporating these changes into everyday life.

There are chapters on understanding the fatigue problem, diet, drugs, improving sleeping patterns and how to plan exercise and resting routines.

Information

  • Format: Paperback
  • Pages: 80 pages
  • Publisher: SPCK Publishing
  • Publication Date:
  • Category: Coping with personal problems
  • ISBN: 9780859696852

£7.99

£6.29

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Within the UK

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