Chill Out: My Mindfulness Activity Book Paperback / softback

This activity book will be a 64-page mash-up of fun activities, puzzles, games and crafts, created with 5-8-year-olds in mind.

Part of a thoughtful and kind new range of activity books, this title will centre on the theme of Mindfulness, allowing children to learn about its power and its practices via the fun activities and friendly text, and how it can become a lovely part of their daily lives – helping with school, friendships, clubs and home life.

From calm colouring to mindful make-and-dos, de-stressing doodling to soothing spot-the-differences, each page is packed with something to do, something to learn and something to take away.

It encourages children to stop, to stay, to focus and to play, with the aim being to provide the friendliest, kindest and most enjoyable introduction to mindfulness.

The further incentives of Josephine Dellow’s quirky, stand-out illustrations, as well as interactive sticker pages and press-outs, makes it an unmissable addition to any bookshelf. Through the puzzles and games, the tips and the tricks, the practice of mindfulness becomes approachable, relatable and fun, providing the right balance between advice and activity, and the perfect companion to any little person interested in finding some quiet in their day and some peace at their core.