The Illustrated Self-Care Bible : Maintaining Positive Self-Care, Including Physical Wellness, Emotional Wellness, and Life-Balance Paperback / softback
Edited by Rachel Newcombe
Paperback / softback
- Other Formats
The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises. Learn key breathing techniques through yoga, Pilates, and more, to ensure a sense of calm and focus to combat stress and anxiety, strengthening your emotional resilience and compassion toward yourself and others for a greater sense of well-being.
Discover helpful tips on better sleep and a balanced diet.
Find the physical wellness program that best suits your life and goals and learn how to make it a regular part of your routine. And finally, ensure your life balance is taken care of by maintaining your social wellness.
As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, and loved. This beautiful and comprehensive guide to maintaining self-care through everyday practice will leave you feeling focused, energized, and positive-ready to face the world as your best self.
In StockFree UK DeliveryUsually dispatched within 48 hours
- Format:Paperback / softback
- Pages:352 pages, Index
- Publisher:HarperCollins Publishers
- Publication Date:21/01/2021