100 Tips to Help You Through the Menopause : Practical Advice for Every Body, Paperback / softback Book

100 Tips to Help You Through the Menopause : Practical Advice for Every Body Paperback / softback

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Description

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence.

With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:Find relief from hot flushesBoost your mental outlook and feel more positiveReduce the health risks associated with menopauseDiscover how to beat middle-aged spread and look youngerLearn the truth about HRT and make informed choicesLook to a positive future postmenopause

Information

  • Format: Paperback / softback
  • Pages: 128 pages
  • Publisher: Summersdale Publishers
  • Publication Date:
  • Category: Women's health
  • ISBN: 9781786857903

£7.99

£7.08

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