100 Tips to Help You Through the Menopause : Practical Advice for Every Body Paperback / softback
by Wendy Green
Paperback / softback
- Information
Description
Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence.
With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:- Find relief from hot flushes- Boost your mental outlook and feel more positive- Reduce the health risks associated with menopause- Discover how to beat middle-aged spread and look younger- Learn the truth about HRT and make informed choices- Look to a positive future postmenopause
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Octopus Publishing Group
- Publication Date:14/05/2020
- Category:
- ISBN:9781786857903
Other Formats
- EPUB from £2.50
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Octopus Publishing Group
- Publication Date:14/05/2020
- Category:
- ISBN:9781786857903