50 Things You Can Do To Manage Hay Fever, Paperback Book

50 Things You Can Do To Manage Hay Fever Paperback

Part of the 50 Things series



Did you know that up to one in five people in the UK suffer from hay fever?

Are you one of them? In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with hay fever including: * Identify your allergens* Adopt preventative strategies* Choose beneficial foods and supplements* Manage stress and relax to reduce the number and severity of attacks* Find helpful organisations and products


  • Format: Paperback
  • Pages: 128 pages
  • Publisher: Summersdale Publishers
  • Publication Date:
  • Category: Popular medicine & health
  • ISBN: 9781849530170



Free delivery within the UK
Standard Delivery
Within the UK

Also by Wendy Green   |  View all

Also in the 50 Things series   |  View all