The authoritative development guide to strength training for 7-18 year olds.
Covers staring age recommendations, exercises, frequency, rate progression and more.
- Format: Paperback
- Pages: 296 pages, 250 Halftones, black and white; 13 Illustrations, black and white
- Publisher: Human Kinetics Publishers
- Publication Date: 01/10/2004
- Category: Teaching of a specific subject
- ISBN: 9780736051033