Anxiety is a problem that affects the whole of people's lives and can prove quite debilitating.
Thousands of people suffer from anxiety and would like to overcome it.
Using the popular Rational Emotive Behavioural Therapy approach, Windy Dryden shows how this can be done.
- Format: Paperback
- Pages: 144 pages
- Publisher: SPCK Publishing
- Publication Date: 01/03/2009
- Category: Coping with stress
- ISBN: 9781847090744