Ten Steps to Positive Living Paperback / softback
by Windy Dryden
Paperback / softback
- Information
Description
Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook.
These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships.
Steps may be followed in order, or taken individually as required.
The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:128 pages
- Publisher:John Murray Press
- Publication Date:09/07/2020
- Category:
- ISBN:9781529373455
Other Formats
- EPUB from £5.49
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:128 pages
- Publisher:John Murray Press
- Publication Date:09/07/2020
- Category:
- ISBN:9781529373455