A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures.
Benefits and cautions are highlighted for each posture.Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class.
It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga
- Format: Paperback
- Pages: 192 pages, 100 col illus
- Publisher: HarperCollins Publishers
- Publication Date: 01/04/2005
- Category: Exercise & workout books
- ISBN: 9780007196845