365 Days of Self-Care for New Mums : Advice for Surviving (and Thriving) in Baby s First Year EPUB

Self-care for new mums is a necessity, not a luxury, so make sure you factor in me-time throughout baby s first year with the help and advice in this book


Motherhood is a life-changing, magical experience, but it s also a time in your life that s emotionally charged and physically exhausting. Not only that, but you re trying to care for a tiny human being who needs you 24/7. Self-care couldn t be more important to you than it is right now.


As you experience your first year of motherhood, let this little book be your helping hand from the early days to your child s first birthday. Packed with tips and quotes, it offers quick, simple ways to help you look after yourself, covering a number of topics such as:




Recovering from birth


Feelings and relationships


Sleep deprivation


Confidence and self-kindness


Healthy living for you and baby


Avoiding the comparison trap




You deserve as much love and attention as you give, so let the advice in this book help you boost your well-being and feel like a fully functioning, confident new mum.