Instant Tai Chi : Exercises and Guidance for Everyday Wellness, Paperback / softback Book

Instant Tai Chi : Exercises and Guidance for Everyday Wellness Paperback / softback

Part of the Blueprints for Wellness series

Paperback / softback

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Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing.

Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you. Part of a new series of short, sharp and sweet `Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices.

It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.

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£6.42

Out of Stock - We are unable to provide an estimated availability date for this product
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