The More or Less Definitive Guide to Self-Care eAudiobook MP3
by Anna Borges
Narrated by Eileen Stevens
eAudiobook MP3
- Information
Description
The go-to guide for self-care, an A to Z, mental health-centric handbook from asking for help to catching some zzz's
Self-care is everywhere-but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.
Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the "self-care internet" into an A to Z list with over two hundred entries-from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges's strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
Drawing on real-world experience, her own and others', as well as expert advice, Borges empowers listeners to take charge of their well-being. This guide is a one-stop shop for mind, body, and soul.
Information
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eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Blackstone Publishing
- Publication Date:01/11/2019
- ISBN:9781094029078
£19.95
£14.96
Information
-
eAudioBook DownloadImmediate Digital Delivery
- Format:eAudiobook MP3
- Run-time:0 hours 0 mins
- File size:0MB
- Publisher:Blackstone Publishing
- Publication Date:01/11/2019
- ISBN:9781094029078