Yoga for Women : 45 Sequences for Physical, Emotional and Spiritual Wellbeing Paperback / softback
by Tatiana Elle
Paperback / softback
- Information
Description
'Gentle, joyful yoga.’ - Aurélie Lambillon, Marie Claire‘A one-of-a-kind book that every yogini should read.’ - Elodie Garamond, Le Tigre Yoga Club‘Did you think yoga was just for fitness and relaxation?
Think again – and discover Yoga for Women.’ - BIBA ‘A yoga specifically adapted to the needs and in the service of ALL women.’ - Céline Dupuy, Yoga magazine'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido.
Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships. Tailored to women’s physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:240 pages
- Publisher:Bloomsbury Publishing PLC
- Publication Date:04/03/2021
- Category:
- ISBN:9781472984074
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:240 pages
- Publisher:Bloomsbury Publishing PLC
- Publication Date:04/03/2021
- Category:
- ISBN:9781472984074