Give yourself the gift of an all-natural facelift from the comfort of your own home.Using a combination of facial exercise, yoga and massage, you can achieve a brighter complexion, improve your skin...
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Walking through Darkness
Sandra Ingerman
May the teachings in this book help you walk wakefully as you find your way back home.
Every one of us experiences periods of pain and loss in our lifedark nights of the soul. This is a groundless...
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Permission to Rest
Ashley Neese
We all have the power to transform our lives from the inside out by simply slowing down.Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being,...
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Njuta
Niki Brantmark
Do you aspire to live a more peaceful,intentional life of mindfulness, positivity, and gratitude?
Njuta (pronounced "nyutah"), which means "enjoy" or "delight in," is the Swedish art of savoring the...
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Meditation for the Real World
Ann Swanson
Did you know that meditation can help you feel better - both mentally and physically - starting right now?
No matter how busy you are, wherever you are, your age, or what you are going through,...