Women's Soccer : Speed, Agility and Quickness for Soccer, Paperback / softback Book

Women's Soccer : Speed, Agility and Quickness for Soccer Paperback / softback

Part of the SAQ series

Paperback / softback

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This guide carries a complete training and conditioning programme for female soccer players.

Featuring the development of foundation SAQ Training skills such as multi-directional, agility and quickness, it incorporates core training, an essential conditioning element for sportswomen and seemlessly brings them together in a full soccer programme.

Position specific drills and combination work (including goalkeeping) aim to make this an inspirational resource.

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