The Fast 800 : How to combine rapid weight loss and...
by Michael Mosley
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting.
In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it...
