Relaxation Techniques: Teach Yourself, Paperback

Relaxation Techniques: Teach Yourself Paperback

Part of the Teach Yourself - General series

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Is this the right book for me?This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation.

It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.Relaxation Techniques includes: Chapter 1: Relaxation - a skill with a long historyChapter 2: Relaxation, stress and tension explainedChapter 3: Coping with stress and tensionChapter 4: Vulnerability to tension or stressChapter 5: Relaxing your bodyChapter 6: Relaxed body languageChapter 7: A relaxed mind and calm thinking Chapter 8: Relaxing mind and body togetherChapter 9: More alternative and complementary therapiesChapter 10: Making the most of the internet and modern technologyChapter 11: Relaxation and your feelingsChapter 12: Relaxation in situationsChapter 13: Relaxation and your moodChapter 14: What now?

Relaxation as a way of life Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started. Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

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