Little Bit of Mindfulness, A : An Introduction to Spirit Guidance Hardback
by Amy Leigh Mercree
Part of the A Little Bit of series
Hardback
- Information
Description
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us.
Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice.
You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Information
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Out of StockMore expected soonContact us for further information
- Format:Hardback
- Pages:128 pages, 2-colour illustrations
- Publisher:Union Square & Co.
- Publication Date:06/11/2018
- Category:
- ISBN:9781454932246
Information
-
Out of StockMore expected soonContact us for further information
- Format:Hardback
- Pages:128 pages, 2-colour illustrations
- Publisher:Union Square & Co.
- Publication Date:06/11/2018
- Category:
- ISBN:9781454932246