Anatomy of Functional Training : Exercise Programmes for Real Life Activities, Paperback

Anatomy of Functional Training : Exercise Programmes for Real Life Activities Paperback

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Description

Anatomy of Functional Training is a unique aid to your functional training.

It uses stunning 3D colour illustrations to guide you through a complete range of exercises, each highlighting exactly which muscles are used and how.

An ideal resource for everyone interested in exercise - from those new to training who are looking for clear and simple guidance, to students and health and fitness professionals looking for a detailed guide to anatomy.

There is a logical progression through training and every exercise is fully supported with a detailed written description, photograph of the exercise being performed by a leading personal trainer and a 3D anatomical illustration to show which muscle groups are being used.

Information

  • Format: Paperback
  • Pages: 160 pages, Stunning 3D anatomy illustrations throughout
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9781408189986

£16.99

£12.58

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