Learn to Love Yourself Enough : Seven Steps to Improving Your Self-Esteem and Your Relationships Paperback / softback
by Andrew G Marshall
Paperback / softback
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Description
Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you?
Does life feel an uphill struggle because nobody - not even you - is truly on your side?
If any of this sounds familiar, it is time to take a fresh look at the most important relationship of all:your relationship with yourself. In this thought-provoking book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up (often to unsustainable heights) and becoming overly critical.
He explains:- Why modern life is making it harder to have a balanced opinion of ourselves. - The types of thinking that sabotage and make life harder. - Why old pains can still cast a shadow today and how to make peace with your past. - How to develop a positive mind-set. - Increasing your self-confidence. (Some of the exercises in this book have appeared in The Single Trap by Andrew G.
Marshall, published by Bloomsbury)
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Bloomsbury Publishing PLC
- Publication Date:07/02/2011
- Category:
- ISBN:9781408802618
Other Formats
- EPUB from £6.39
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:224 pages
- Publisher:Bloomsbury Publishing PLC
- Publication Date:07/02/2011
- Category:
- ISBN:9781408802618