Meditation, PDF eBook

Meditation PDF

Part of the Teen Mental Health series

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Description

Meditation is a tool individuals can use to deepen their understanding of their body, mind, and spirits.

This expert-reviewed book in Rosen's Teen Mental Health series answers questions about how meditation is practiced in its different styles and methods, affects on self-awareness, and health benefits.

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  • Format:PDF
  • Pages:48 pages
  • Publisher:The Rosen Publishing Group, Inc
  • Publication Date:
  • ISBN:9781435848474
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Information

  • Format:PDF
  • Pages:48 pages
  • Publisher:The Rosen Publishing Group, Inc
  • Publication Date:
  • ISBN:9781435848474