Digital
- Information
Description
Properly performed stretching regimens can enhance an athlete's strength, conditioning, agility and speed and decrease the risk of injury.
This new DVD from Human Kinetics introduces a functional stretching and flexibility-training programme designed to help improve an athlete's overall performance.
During the course of the DVD, athletes will learn how to asses their own flexibility and how to build up a stretching programme based on the exercise and workout demonstrated on the DVD.
Information
-
Unavailable
- Format:Digital
- Publisher:Human Kinetics Publishers
- Publication Date:01/06/2006
- Category:
- ISBN:9780736064224
Information
-
Unavailable
- Format:Digital
- Publisher:Human Kinetics Publishers
- Publication Date:01/06/2006
- Category:
- ISBN:9780736064224