How to De-Stress : The Essential Toolkit for a Calmer Life Paperback / softback
by Anna Barnes
Paperback / softback
- Information
Description
Achieve the relief you needAll of us deal with stress in our daily lives, but the good news is that we can actually do something about it.
This book of easy-to-follow tips gives you the tools and techniques you need to understand what's stressing you and reshape the way you respond.
Find out how to:Handle the pressures of your workplaceBring greater balance to your home lifeFine-tune your diet to increase your resilienceBoost your well-being through exerciseFeel calmer by using relaxation techniques
Information
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In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages, 120 Halftones, color
- Publisher:Octopus Publishing Group
- Publication Date:08/07/2021
- Category:
- ISBN:9781786857798
Other Formats
- EPUB from £4.49
Information
-
In Stock - More than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages, 120 Halftones, color
- Publisher:Octopus Publishing Group
- Publication Date:08/07/2021
- Category:
- ISBN:9781786857798