The to Z of Mindfulness : Simple Ways to Be More Present Every Day EPUB
by Anna Barnes
EPUB
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Description
From Accepting your thoughts to Zooming your focus in and out, this delightful guide provides practices and prompts to live a more mindful life.
L is for Listening . . . T is for Thankfulness . . . V is for Visualization . . . The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book to fuel anyone's mindfulness practice.
L is for Listening . . . T is for Thankfulness . . . V is for Visualization . . . The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book to fuel anyone's mindfulness practice.
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- Format:EPUB
- Publisher:Andrews McMeel Publishing
- Publication Date:05/01/2021
- Category:
- ISBN:9781524869090
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- EPUB from £13.49
Information
-
Download Now
- Format:EPUB
- Publisher:Andrews McMeel Publishing
- Publication Date:05/01/2021
- Category:
- ISBN:9781524869090