Vigilance and sleep - How can your sleep quality improve by vigilance? EPUB

Do you have sleep problems? Are you worried about the fact that you are awake, while you want to sleep?

How do you feel tired during the day? You are not alone who suffers from this problem, as there are one in three of us who suffer from sleep problems that are often caused by stress, disease, and age, however, the practice of conscious meditation regularly can help us and we can be less emotional and more acceptable about being awake, and this In turn, it reduces our anxiety regarding our lack of sleep, and this means that we are sleeping to sleep, but even if we stay wake up, the brain will be quieter.

Our relationship with sleep, and how to shrink from stress, and there are more than twenty -five exercises and activity that you can try, and they include vigilance at night, during the day, as well as daily activities that shed light on models of our habits and behavior, and help us build better habits that we support the sleeping system Self -body, learn how to keep a notebook as well, through which you can record notes about what you discover when you direct your attention to what helps you to sleep, and what hinders you from sleep.