Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective.
It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.
- Format: Paperback
- Pages: 144 pages, 100 colour photos
- Publisher: Lotus Publishing
- Publication Date: 04/11/2011
- Category: Exercise & workout books
- ISBN: 9781905367276