The Runner's Handbook : The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner Paperback
If you're a runner, or would like to be one, "The Runner's Handbook" will answer all your questions.
Fitness expert Bob Glover - who has trained thousands of runners - shows you how to devise a training program and keep at the top of your form.
- Format: Paperback
- Pages: 752 pages, appendix, index
- Publisher: Penguin Books Ltd
- Publication Date: 29/08/1996
- Category: Sports training & coaching
- ISBN: 9780140469301