The Runner's Handbook : The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner, Paperback

The Runner's Handbook : The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner Paperback

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Description

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions.

Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Information

  • Format: Paperback
  • Pages: 752 pages, appendix, index
  • Publisher: Penguin Books Ltd
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9780140469301

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