Free+Style : Maximize Sport and Life Performance with Four Basic Movements, Hardback

Free+Style : Maximize Sport and Life Performance with Four Basic Movements Hardback

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Description

Free+Style is a practical manual to develop human movement regardless of discipline.

It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts and people who are simply curious about improving their health.

By developing awareness and learning to see across other disciplines, readers can tailor any training regimen to meet their own unique goals

Information

  • Format: Hardback
  • Pages: 432 pages, black & white halftones
  • Publisher: Simon & Schuster
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781628600209

£37.99

£23.45

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