Quick and easy yoga : 108 easy micro-exercises to relieve stress in a minute or less EPUB
by Carlos John Carlos
EPUB
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Description
Do you want to be in a better mood, stop feeling stressed and sleep better at night?
You've probably heard about the health benefits of yoga.
Maybe you've been meaning to try it, but you're too busy.
What if there were quick and easy yoga exercises you could incorporate into your daily routine to feel and look better in sixty seconds or less?
This book offers 108 easy exercises you can do anytime, anywhere, no matter how busy and stressful your schedule.
This book will teach you how even small doses of yoga can become a healthy habit to relieve emotional stress, increase strength and flexibility, and help you lead a happier, healthier life.
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Download Now
- Format:EPUB
- Publisher:Lulu.com
- Publication Date:22/12/2021
- ISBN:9781716138249
Information
-
Download Now
- Format:EPUB
- Publisher:Lulu.com
- Publication Date:22/12/2021
- ISBN:9781716138249