First Steps Through the Menopause, Paperback

First Steps Through the Menopause Paperback

Part of the First Steps Series series



Every woman who reaches middle age faces the menopause, but many do so with only the minimal amount of information - as well as a lot of myths.

Are we condemned to have the same kind of menopause as our mothers did?

Is it always a grim experience? Do we have to put on weight? Will our sex lives be effectively over? In this accessible, clear and straightforward guide, Catherine Francis explains what the menopause is, how it may affect you, and what to do if it does.

From diet to exercise, conventional medicine to alternative remedies, First Steps through the Menopause is a short but comprehensive introduction to this important stage in a woman's life.


  • Format: Paperback
  • Pages: 96 pages, black & white illustrations
  • Publisher: Lion Hudson Plc
  • Publication Date:
  • Category: Women's health
  • ISBN: 9780745955575



Free delivery within the UK
Standard Delivery
Within the UK

Also by Catherine Francis   |  View all


Available with free
standard delivery



Available for
immediate download



Available for
immediate download

Also in the First Steps Series series   |  View all