Yoga Paperback / softback
Part of the Collins Gem series
Paperback / softback
- Information
Description
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures.
Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem. Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class.
It is also an invaluable reference book for those attending classes and who wish to practise the postures at home. Includes over 40 postures Describes breathing techniques Gives a history of yoga
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:192 pages, 100 col illus
- Publisher:HarperCollins Publishers
- Publication Date:04/04/2005
- Category:
- ISBN:9780007196845
Other Formats
- Hardback from £8.45
- DVD from £6.68
- Cards from £12.28
- Paperback / softback from £10.38
- Board book from £10.38
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:192 pages, 100 col illus
- Publisher:HarperCollins Publishers
- Publication Date:04/04/2005
- Category:
- ISBN:9780007196845
