The Fitness Instructor's Handbook : A Complete Guide to Health and Fitness EPUB
by Coulson Morc Coulson
Part of the Fitness Professionals series
EPUB
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Description
The Fitness Instructor's Handbook3rd edition is the essential guide for anyone working in, or wishing to enter, the fitness industry.
Including an added chapter on Cardiorespiratory machine exercises covering correct technique, safety points and step-by-step photos and updated references throughout, this new edition reflects the latest changes to the National Occupational Standards (Levels 2 and 3).
Topics covered include:
- the skeletal system
- muscles and tendons
- the energy system
- circulation and respiration
- components of fitness
- safety issues
- customer service
- screening clients
- planning and programme design
- exercise evaluation.
Packed full of illustrations, case studies, revision questions and sample programmes this is the ideal book for those new to the industry as well as experienced trainers.
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- Format:EPUB
- Pages:320 pages
- Publisher:Bloomsbury Publishing
- Publication Date:06/07/2017
- Category:
- ISBN:9781472939050
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- PDF from £18.00
Information
-
Download Now
- Format:EPUB
- Pages:320 pages
- Publisher:Bloomsbury Publishing
- Publication Date:06/07/2017
- Category:
- ISBN:9781472939050
