In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health.
Dave urges readers to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. in doing so, he promises, they'll gain energy, build lean muscle, and watch the pounds melt off, just as he and so many of his devoted followers already have.
The Bulletproof Diet is a blueprint to better total-body health, laying out compelling research and testimonials to support Dave's groundbreaking and impressive plan.
Bulletproof: The Cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get bored.
Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.
Once readers get their hands on Dave's plan, they will be hungry for more and this cookbook is just what they'll reach for. "Dave Asprey will make you question everything you thought you knew about nutrition and health.
His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself, we can all be Bulletproof like Dave!" Mark Hyman, MD, author of the number 1 New York Times bestseller The Blood Sugar Solution "So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean".
Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure.
- Format: Hardback
- Pages: 304 pages, illustrations
- Publisher: Rodale Press Inc.
- Publication Date: 02/12/2015
- Category: Diets & dieting
- ISBN: 9781623366032