Improve Your Marathon and Half Marathon Running Paperback / softback
by David Chalfen
Paperback / softback
- Information
Description
Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committing to improving their running at either distance. It provides valuable advice in increasing competition experience and structuring more advanced training programmes.
The book covers: training plans and principles; evolving training programmes as a runner's experience increases; methods for cross-training in other disciplines; principles for athletes to examine the biomechanics of their running to improve performance; benefits of coaching, and finally, training case histories of successful athletes.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:144 pages, Halftones, color; Illustrations, unspecified
- Publisher:The Crowood Press Ltd
- Publication Date:27/09/2012
- Category:
- ISBN:9781847973900
Other Formats
- EPUB from £7.99
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:144 pages, Halftones, color; Illustrations, unspecified
- Publisher:The Crowood Press Ltd
- Publication Date:27/09/2012
- Category:
- ISBN:9781847973900