Running 5K and 10K : A Training Guide EPUB
by David Chalfen
EPUB
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Description
Today's runners are bombarded with 'expert' opinion on how to run faster and spend more and more money on doing so. Running 5K and 10K: A Training Guide is an accessible, jargon-free guide for all distance runners committed to improving their times. It doesn't offer any quick and easy answers; just tried-and-tested practical advice on how to train more effectively and shave a few seconds - or even minutes - off your personal best.
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- Format:EPUB
- Pages:112 pages, 32 colour photographs and 16 diagrams
- Publisher:The Crowood Press Ltd
- Publication Date:01/11/2014
- Category:
- ISBN:9781847977977
Other Formats
- Paperback / softback from £11.11
Information
-
Download Now
- Format:EPUB
- Pages:112 pages, 32 colour photographs and 16 diagrams
- Publisher:The Crowood Press Ltd
- Publication Date:01/11/2014
- Category:
- ISBN:9781847977977