The Joy of Actually Giving a F*ck : How Kindness Can Cure Stress and Make You Happy Paperback / softback
by David, PhD Hamilton
Paperback / softback
- Information
Description
‘This book should be the thought for the day every single day.’ Dr Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health.
From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse.
It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.
This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
Information
-
Pre-OrderFree UK DeliveryThis title is available for pre-order
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Hay House UK Ltd
- Publication Date:09/07/2024
- Category:
- ISBN:9781837822447
£12.99
£10.72
Information
-
Pre-OrderFree UK DeliveryThis title is available for pre-order
- Format:Paperback / softback
- Pages:272 pages
- Publisher:Hay House UK Ltd
- Publication Date:09/07/2024
- Category:
- ISBN:9781837822447