...and Relax. Switch off from everyday life and improve your well-being with the uniquely relaxing ...and Relax by David Sinden and Nikalas Catlow.
With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm.
Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations.
Take time out, open at any page ...and Relax.
- Format: Paperback
- Pages: 112 pages, 100
- Publisher: Pan Macmillan
- Publication Date: 05/05/2016
- Category: Thought & practice
- ISBN: 9781509820597