The Complete Guide to Exercising Away Stress Paperback / softback
by Debbie Lawrence
Part of the Complete Guides series
Paperback / softback
- Information
Description
The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise.
It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.
Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression.
Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.
Information
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In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages, B/w line drawings
- Publisher:Bloomsbury Publishing PLC
- Publication Date:01/07/2005
- Category:
- ISBN:9780713672404
Information
-
In Stock - low on stock, only 1 copy remainingFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:160 pages, B/w line drawings
- Publisher:Bloomsbury Publishing PLC
- Publication Date:01/07/2005
- Category:
- ISBN:9780713672404
