Be IronFit : Time-Efficient Training Secrets for Ultimate Fitness Paperback / softback
by Don Fink, Melanie Fink
Paperback / softback
- Information
Description
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors.
This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens.
Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:304 pages, Illustrations, unspecified; Halftones, Black & White including Black & White Photographs
- Publisher:Rowman & Littlefield
- Publication Date:01/01/2016
- Category:
- ISBN:9781493017829
Other Formats
- EPUB from £11.16
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:304 pages, Illustrations, unspecified; Halftones, Black & White including Black & White Photographs
- Publisher:Rowman & Littlefield
- Publication Date:01/01/2016
- Category:
- ISBN:9781493017829