Release Your Worries - A Guide to Letting Go of Stress & Anxiety, Paperback

Release Your Worries - A Guide to Letting Go of Stress & Anxiety Paperback



This is a comprehensive and highly accessible self-help book for stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).


  • Format: Paperback
  • Pages: 288 pages
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781780331171



Free delivery within the UK
Standard Delivery
Within the UK

Also by Dr. Cate Howell