The Things You Do That Mess You Up : And How to Stop Doing Them Paperback / softback
by Dr Chris Williams
Part of the Pick Me Up series
Paperback / softback
- Information
Description
These amazing little books are potential life-savers.
Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life.
Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.
A royalty from each sale goes to Anxiety UK.
Information
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In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:24 pages, Illustrations, color
- Publisher:Darton, Longman & Todd Ltd
- Publication Date:20/09/2012
- Category:
- ISBN:9780232529272
Information
-
In Stock - Less than 10 copies availableFree UK DeliveryEstimated delivery 2-3 working days
- Format:Paperback / softback
- Pages:24 pages, Illustrations, color
- Publisher:Darton, Longman & Todd Ltd
- Publication Date:20/09/2012
- Category:
- ISBN:9780232529272