Overcoming Anorexia Nervosa, Paperback

Overcoming Anorexia Nervosa Paperback

Part of the Overcoming Books series



Anorexia affects both men and women, of all age groups and social classes, internationally.

For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating.

However, it can be treated effectively using cognitive behavioural therapy (CBT).

This self-help book provides support to battle this notorious and widespread eating disorder.

It was originally developed by the author as a manual for patients with anorexia at his eating disorders clinic in The Royal Edinburgh Hospital.

Using CBT techniques, he explains the many forms and causes of anorexia nervosa and helps the reader: Challenge negative thinking and behaviour Improve their body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper


  • Format: Paperback
  • Pages: 288 pages, Illustrations
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Coping with eating disorders
  • ISBN: 9781849011303



Free delivery within the UK
Standard Delivery
Within the UK