How to Beat Worry and Stress, Paperback

How to Beat Worry and Stress Paperback



A certain amount of worry and stress can be energising.

High levels of both are however counter-productive, and all too common.

This book discusses: signs and symptoms of excessive worry and stress;tackling worry and stress; developing problem-solving skills; the value of exercise; diet; relaxation and breathing; treatment; support groups.


  • Format: Paperback
  • Pages: 128 pages, ill
  • Publisher: SPCK Publishing
  • Publication Date:
  • Category: Coping with anxiety & phobias
  • ISBN: 9781847091291



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Also by Dr. David Delvin



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