The Mindfulness Cookbook, Paperback

The Mindfulness Cookbook Paperback



Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.

There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up on nourishing foods that help you reach the weight you'll be happy with for life.


  • Format: Paperback
  • Pages: 144 pages
  • Publisher: Octopus Publishing Group
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780600631699



Free delivery within the UK
Standard Delivery
Within the UK

Also by Dr. Patrizia Collard   |  View all